Garlic we know that
this is a cooking spice the main ingredients that almost all Indonesian dishes
using these ingredients. The Latin name of garlic is Allium Saivum is a plant
that from of mainland Asia.
Garlic is still raw and
fresh it will produce a wide variety of amazing properties for the body if we
consume. Garlic is good that the tuber is full, pure white color, not
germinate, not soft and free of any damage. Garlic contains nutrients that are
good medical bag such as potassium, calcium, selenium, carotene, Fe, Vit B potassium
and vitamin C. Here the benefits of garlic for health:
1. Helps to inhibit the aging process.
2. Inhibit the growth of cancer cells.
3. Helps lower cholesterol
4. Inhibiting decline in the
performance and function of the brain
5. Inhibiting decline in the immune
system
6. anticolestrol substances contained
in garlic may help prevent blood clots.
7. Helps relieve stress, depression
and anxiety level.
8. Reduce the risk of heart disease
9. Reduce high blood pressure
10. Relieve ulcers in the stomach
11. Lowering cholesterol in the blood.
12. Increases in blood insulin for
diabetics
13. Binding free radicals that disrupt
the body's organ systems
14. As a natural antidote
15. Increased appetite when eaten raw
16. Clean the acne
17. Overcoming skin disease
18. As antitumor, antimicrobial,
antithrombotic, antiarthritis, hypoglycemic, and hypolipidemic.
19. Nourish hair
20. Cure thrush
21. Treat indigestion.
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