Healthy lifestyle is
very influential for human health. Adopting a healthy lifestyle by eating
breakfast or breakfast, lunch and afternoon or evening. Many side effects of a
heavy meal or snack before bed is not good for health. Here are some of the
adverse effects of eating before bedtime:
1.
Trigger Diabetes disease due to buildup
of fat in the body due to an unhealthy lifestyle.
2.
Adding weight loss occurs because of the
high calories that enter the body should we burn by doing the activity is.
3.
Vulnerable Heart attacks occur because
the fat that accumulates at risk of clogging the blood vessels that causes the
parts susceptible to heart attacks.
4.
Acid Reflux occurs because the stomach
acid rises due to go straight to bed after consuming food.
5.
Heart Burn occurs because the stomach
acid that rises to the chest and the effect of heat on the chest.
6.
GERD (reflux gasteopahageal) aftereffect
of Heart Burn.
7.
Affect the sleep patterns and sleep
quality calories should be burned by doing something that makes us awake for a
moment or difficulty sleeping.
Foods to avoid before
bed at night:
1.
All kinds of fried foods
2.
All kinds of pasta
3.
Beverages containing caffeine
4.
Instant noodles
5.
Soft drinks
6. Ice
cream
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